Course curriculum
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1
Introduction to Looking After Yourself is Looking After Your Business
- Video: Introduction to Nutrition
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2
What is Healthy Eating?
- Video: What is a Healthy Diet
- Handout: What Is A Healthy Diet
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3
Healthy Snacking
- Video: Healthy Snacking
- Handout: Healthy Snacking Recipes
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4
Understanding Ingredients
- Video: Understanding Ingredients Video
- Handout: Understanding Ingredients
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5
Understanding Healthy Portions
- Video: Healthy Portion Sizes
- Handout: Healthy Portion Sizes
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6
Modifying Recipes
- Video: Modifying Recipes
- Handout: Modifying Recipes & Example Recipes
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7
Choosing Healthy Convenience Foods
- Video: Choosing Healthy Convenience Foods
- Handout: Choosing Healthy Convenience Foods
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8
Health in a Hurry
- Video: Health in a Hurry
- Handout: Health in a Hurry
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9
Introduction to Plant-Based Diets
- Video: Introduction to Plant-Based Diets
- Handout: Introduction to Plant Based & Recipes
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10
Worksheets
- Worksheet: Planning your Food & Movement
- Worksheet: Looking After Yourself is Looking After Your Business
Instructor(s)
